As a more mature lady, I have a lifetime of experience with issues caused by lack of self esteem and self belief! I believe passionately that if you manage to sort out what is going on in your head, patterns of behaviour etc, you are in a much better position to deal with any issues which are of concern to you and which are stopping you from living your best life! 

My issue was always my eating habits and my constant bingeing - leading me to gain 8 stones over the years. I turned to food and alcohol at times of stress and with a lot of hard work and a journey of self discovery - I managed to lose that weight! I became a weight loss consultant and really enjoyed helping people but it became apparent to me that I needed to focus on something other than scales to give the best help. So I have formed S M Motivation and we will meet weekly to discuss in group or in private, how best we can change our mindset and improve our lives!